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Nya forskningsrön visar att vi har en medfödd mekanism som ser till att våra blodkärl inte kalkar igen redan från livets början. Det är proteinet A1M, alfa-1-mikroglobulin, ett naturligt och kroppseget protein som gör jobbet. Bakom upptäckten står en forskargrupp ledd av Bo Åkerström, professor vid Lunds universitet. Bo Åkerström – Åderförkalkning orsakas till stor del av oxiderade blodfetter. Forskningsrönen som vi presenterar i detta arbete visar att A1M motverkar oxidation av blodfetterna och håller dem rena och fina. Och inte bara det, A1M kan även reparera oxiderade blodfetter, säger Bo Åkerström som är professor vid Medicinska fakulteten i Lund. Omvandlar...

With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes). IngredientsIngredient Checklist1 cup frozen chopped spinach, thawed1 pound 93%-lean ground turkey½ cup crumbled feta cheese½ teaspoon garlic powder½ teaspoon dried oregano⅜ teaspoon salt, divided⅜ teaspoon ground pepper, divided2 cups cooked quinoa, cooled (see Associated Recipes)2 tablespoons lemon juice1...

This version of the Italian classic vegetable and bean soup is made in the slow cooker and mixes in flavorful sausage and squash. Use any variety of winter squash. IngredientsIngredient Checklist1 pound uncooked Italian or pork sausage links, cut into 3/4-inch slices2 ½ cups peeled winter squash, such as butternut squash, cut into 1-inch cubes1 ½ cups cubed potatoes2 medium fennel bulbs, trimmed and cut into 1-inch pieces1 large onion, chopped2 cloves garlic, minced1 (15 ounce) can red kidney beans, rinsed and drained½ teaspoon dried sage, crushed4 cups chicken broth or vegetable broth1 cup dry white wine4 cups chopped kale or fresh...

Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles. IngredientsIngredient Checklist2 tablespoons extra-virgin olive oil2 cups chopped onions1 cup chopped carrot1 cup chopped celery1 cup chopped poblano or green bell pepper4 large cloves garlic, minced8 cups sliced cabbage1 tablespoon tomato paste1 tablespoon minced chipotle chiles in adobo sauce1 teaspoon ground cumin½ teaspoon ground coriander4 cups low-sodium vegetable broth or chicken broth4 cups water2 (15 ounce) cans low-sodium pinto or black beans, rinsed¾ teaspoon salt½ cup chopped fresh cilantro, plus more for serving2 tablespoons lime juiceCrumbled queso fresco,...